"Some eight-thousand feet above sea level on the Old Santa Fe Trail we look out over the high desert peaks in complete silence. The climb was punctuated by short, winding downhill sections that gave us plenty of chances to catch our breath, but by the...
During the bike tour season, Wilderness Voyageurs bike tour guides are busy riding bikes, driving vans and putting together gourmet picnics. But what do they do in the off season? And what are they doing now, while we take a momentary pause from everything? We...
Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats! ...
Recovery drinks for steamy summer rides At the end of a long sweaty summer ride, a frozen blended drink always hits the spot! Try a cool, refreshing recovery drink to help you to recover today and ride strong tomorrow. Why is a recovery drink important? After a long...
The idea of doing a long bike ride by yourself might seem daunting. But with a little bit of preparation, you can go out on your own! Here's how....
Here's a handy guide to fix some common shifting problems when it comes to the rear derailleur....
On this Virginia bike tour, you’ll spend four days cycling the best of historic Williamsburg, Virginia. Ride through the heart of the American Revolution, explore authentic colonial sites like the Jamestown Settlement, enjoy fine regional wines, and kick back for three nights in upscale boutique lodging. Williamsburg...
How to improve your cycling this spring Finally winter is over! Time to come out of hibernation and step out in the sunshine to ride your bike! Maybe your first ride feels a little slower than you’d like, but don’t worry. Here’s your guide to improve...
The Chesapeake Bay provides food, water, cover and nesting areas to over 3,000 migratory and resident wildlife species. Of those, over 442 species of bird pass through Maryland or reside within its borders. The peninsulas of the Chesapeake Bay are home to vast flocks of...
Summertime is wonderful because it's hot! But cycling in the heat can put you at risk for heat exhaustion or heat stroke. So follow these tips to keep riding strong all summer! ...