cycling Tag

Riding a bike isn’t always smooth, but that can be part of the fun -- if you're prepared! Here's some advice to help you ride on rough surfaces—from cobbles to gravel to potholes—so you can navigate them with ease. Gravel   If you have a gravel or "adventure"...

What to eat before a bike ride? That's a question we hear from people a lot! We put together this little guide to help you get the most of your ride!...

All cyclists should try these yoga stretches to improve flexibility, feel less resistance and avoid soft-tissue injuries....

Recovery drinks for steamy summer rides At the end of a long sweaty summer ride, a frozen blended drink always hits the spot! Try a cool, refreshing recovery drink to help you to recover today and ride strong tomorrow. Why is a recovery drink important? After a long...

Ohiopyle is a small town, a large state park and an ideal destination for outdoor fun, 20,000 acres of playground await you. Bike, hike, climb and float, whatever your style, there is something here to entertain you and get your outdoor groove on....

How to improve your cycling this spring   Finally winter is over! Time to come out of hibernation and step out in the sunshine to ride your bike! Maybe your first ride feels a little slower than you’d like, but don’t worry. Here’s your guide to improve...

Here are the daily elevation charts for the San Juan Island Bike Tour. They can look very intimidating with the jagged lines. Take a close look at the elevation chart on the left vs the miles on the bottom. You will see jagged lines even...