nutrition Tag

Recovery drinks for steamy summer ridesAt the end of a long ride, particularly if you are planning on riding the next day, you really need to replenish your glycogen stores - glycogen being the fuel for your cycling.  By consuming carbohydrates in that optimum window...

How to do a long bike ride on your own  If you're used to doing fully-supported bicycle rides with the help of a SAG (support and gear) vehicle, the idea of a long solo ride might seem daunting. But with a little bit of preparation, you...

How to improve your cycling this spring   Finally winter is over! Time to come out of hibernation and step out in the sunshine to ride your bike! Maybe your first ride feels a little slower than you’d like, but don’t worry. Here’s your guide to getting...