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How to Ride Successfully at High Altitude There's a reason so many elite cyclists train at high altitude: it increases the body's ability to breathe more efficiently with limited oxygen, especially useful when they compete at lower altitudes. Those are the cyclists you see sprinting by their competition, hardly breaking a...

12 May, 2015

This article is intended to help you become a better caretaker of your bike. ;)   1) Use lots and lots of chain lube. Be sure to never wipe the old stuff off, just slather lubricant liberally like you'd drown a stack of IHOP in blueberry syrup. Repeat...

04 May, 2015

This article was produced by the rails-to-trails conservancy.  This is a complete reproduction of their work.  See the original article here.  The rails-to-trails conservancy is the national voice for rails-to-trails and bicycle advocacy.  Learn more about their mission, and consider becoming a member. What Is Railbanking? Railbanking...

04 May, 2015

Our bike guides, Gary and Josh aided by Bill, had planned a wonderful trip. We started with a guided bike tour of historic Savannah, an exceptionally beautiful city. Dean was an entertaining local guide. This was followed by rides to and through old forts, recreational...

04 May, 2015

Myself and my family went on a wonderful trip on the lower youghiogheny. Brian our river guide was knowledgable as well as amusing. A great time was had by all! Highly recommend this guide and company. Rating: Excellent ***** Suzanne Cripe Aliquippa, Pa   Suzanne visited us in April of...

04 May, 2015

wonderful trip. Great accommodations. Beautiful scenery. The guides were great. Took care of every need. Fellow cyclers were fun to be with Can't wait to see the pictures Rating: Excellent ***** Martha Campbell Presto, PA   Thanks Martha..  We think those guys are pretty cool too. Martha traveled with us on a Georgia...

01 May, 2015

Dickey cared for me for 2 days on the Lower with the water level at 5 feet. We had a wonderful time and I knew I was in good hands as we warmed up under the bridge each morning prior to heading down the river....

01 May, 2015

I surprised my boyfriend with a weekend white water rafting trip!! Everything went better then expected!!! The raft guides where wonderful, (we where a bit competitive) lol, they kept safety first and everything went too well!!!! Thank You Rating: Excellent ***** Christina Potter Madison Heights, Mi   Christina was white...

01 May, 2015

Such a great experience with many memories! Can't wait for future trips! From the camping to the rafting on Lower Yough & Cheat Canyon to the intense bus ride, it was awesome! Our guide Eric made the trip. Recommend him any day. Rating: Excellent ***** Alex Aebischer Poland,...

24 April, 2015