Author: Colleen oneil

Riding a bike isn’t always smooth, but that can be part of the fun -- if you're prepared! Here's some advice to help you ride on rough surfaces—from cobbles to gravel to potholes—so you can navigate them with ease. Gravel   If you have a gravel or "adventure"...

Wilderness Voyageurs on the Great Allegheny Passage   If you've ridden the Great Allegheny Passage in Ohiopyle, you've been just a stone's throw away from our home base here at Wilderness Voyageurs. Our outfitter has been in Ohiopyle (at mile 72 on the GAP!) since 1964, and...

What to eat before a bike ride? That's a question we hear from people a lot! We put together this little guide to help you get the most of your ride!...

Whether you've been riding your bike all winter (good for you!) or still need to get your bike out of the garage, it’s important to get your bike ready for spring riding! After you’ve signed up for an awesome cycling vacation, you'll want to train...

Here are some key workouts to simulate hill training so you can prepare for the mountains even if you live in the flats! ...

All cyclists should try these yoga stretches to improve flexibility, feel less resistance and avoid soft-tissue injuries....

If you’re looking for adventure in Pennsylvania's Laurel Highlands, look no further than the little town of Ohiopyle. With a tiny year-round population of under 100 people, Ohiopyle is a small town with huge potential for outdoor recreation. The borough of Ohiopyle is surrounded by...

Our Shenandoah bike tour is a sumptuous blend of Civil War-era historic sites and idyllic American landscapes. You’ll ride through Virginia’s genteel Hunt Country, along Shenandoah National Park’s gorgeous Skyline Drive and then north toward Gettysburg. Breathtaking Blue Ridge overlooks, pastoral valley farms, and winding mountain...

Here are the elevation profiles for our New York Velo Opera bike tour, a four-day trip through upstate New York culminating with a trip to see Mozart's Don Giovanni at the Glimmerglass Opera Festival.   Day 1: Schenectady to Howe Caverns  25.4 miles Elevation gain: 1900 feet Elevation loss: 1315...