13 May 2013 Three tips to get you ready for the spring biking season
Spring biking is here
With plenty of cool sunny days, spring is one of the best times of the year to hit the trail in Ohiopyle. And if you start riding now, you’ll have the fitness to put in some big rides this summer.
Here are some tips to get you ready to ride:
Get a tune-up
Take your bike to your local shop (if you’re in the Ohiopyle area, that’s us) and have the mechanics tune it up. Fresh cables, brake pads, and tires will make your ride way more fun.
Check your tire pressure before every ride. The maximum recommended pressure is stamped on the sidewall of tire, but that’s usually a much higher pressure than you should ride (think of the max pressure stamped on your car’s sidewalls. My truck tires say 60 psi, and if I pumped the tires up that hard I’d be all over the road.)
Correct tire pressure depends on your weight, so you’ll have to play around with it a little. The tires shouldn’t be so hard that they bounce you all over the trail, and they shouldn’t be so squishy that they squirm under the bike. Also, pumping the tires up extra hard won’t make you go faster. A tire is most efficient when it can conform to the bumps it’s rolling over.
Check your saddle height
Seat height is really important to being comfortable on your bike. If the saddle is too low, you won’t be able to pedal efficiently and you’ll destroy your knees. Too high, and your hips will rock back and forth until you get super unpleasant saddle sores.
So to check your seat height, find a wall to lean against, get on the bike, then put your heels on the pedals. When you pedal backwards, your leg should be fully extended and your knee almost locked out. Spinning with the ball of your foot on the pedals, there should be about a 30 degree bend in your leg.
For a visual explanation check out this video, which features the handsomest bike mechanic in Ohiopyle. Or consider making an appointment for a bike fitting.
Just remember, being able to touch the ground from the saddle has nothing to do with correct saddle height. Get off the saddle before you need to stop the bike.
Get on the bike as often as possible
You might not have time to do a long ride every day, but if you ride around the neighborhood for a half an hour everyday, your bike fitness will increase dramatically. It’s all about getting your body used to pedaling.
If you can only ride three hours a week, split that time into short rides everyday. Riding a bike will become routine, and longer rides won’t be a problem. In contrast, riding three hours one day on the weekend will just be a shock to your system, and probably a miserable time.
And if you can, commute to work on your bike. Along with all the hippy-feel-good benefits that come with bike commuting, it’s the absolute best way to become a better cyclist. Riding to work gives you a reason to ride (actually going somewhere), and will get you riding more than ever. After all, bikes aren’t just for recreation, they’re also a serious and efficient way to get around.
Swing through the shop if you are on the Great Allegheny Passage, or road riding through on RT 381.
Wilderness Voyageurs, 103 Garrett Street, Ohiopyle Pa, 15470